array of healthy meal choices in trays

INSIDE LOOK: After Body Meals

Interview with Founder and CEO Kirk Girdley By Tiffany Yancey // Photos of Kirk by Kelsey Walters My first interview with Kirk, founder and CEO of After Body Meals (ABM), ran in the September 2017 issue of ECC. He had been in business for only two years and just opened a storefront in South Daytona. ABM has continued to grow and we thought it was … Continue reading INSIDE LOOK: After Body Meals

Fiscal Fitness

Fiscal Fitness is of Utmost Importance to your Overall Personal Health and Wellness Therefore, I want to transgress my usual personal health theme and discuss the concept of workplace wellness.  One of the greatest stressors in many of our lives is money and the pursuit thereof, aka our jobs or businesses. Spending eight hours a day (or more) in the wrong environment can create unhealthy … Continue reading Fiscal Fitness