Abundant Health Day Spa float pod in white tiled room

INSIDE LOOK: Abundant Health Day Spa

Where Relaxation Meets Wellness  Interview with Owner Cindi Flanagan by Tiffany Yancey // Photos by Kelsey Walters Q: When did Abundant Health Day Spa first open and what is your mission? A: I acquired Abundant Health Day Spa in November 2013. It had already been here about 10 years. I visited the spa and saw a vision of what it could be. I had been in … Continue reading INSIDE LOOK: Abundant Health Day Spa

woman sitting on sand facing ocean in black bikini

What the Heck is Health

What is health? There’s a valid debate over the true definition of health. Some will say that it’s maintaining an ideal body weight, while others will say that it’s the absence of pain or disease. Here is my definition: H.E.A.L.T.H. = Heightened Energy And Love That Heals What is heightened energy? I define heightened energy as raising your body’s metabolic rate, brain power, awareness, concentration, … Continue reading What the Heck is Health

small grey and white kitten on bed with pillows

Pets After the Holiday Excitement

By Dr. Tiffany Beischel Caring for your New Pet After Christmas The holidays have come and gone but for some lucky ones there is an adorable gift still giving slobbery love. Imagine waking up to a fluffy puppy or kitten on Christmas day! The excitement for something so adorable never goes away – until the destruction of your favorite shoes, the “accidents” found around the … Continue reading Pets After the Holiday Excitement

anonymous business person sitting at work laptop with hands folded

Change Your Ways

Long Hours of Sitting and Back Pain In one of my previous articles, “flexion-intolerant low back pain” was mentioned briefly, but not elaborated on extensively. Sitting is considered the new smoking because the increasing amount of time at a desk, driving or relaxing on the couch is just as detrimental to your health. People are creatures of habit, so they continually create or reinforce pain … Continue reading Change Your Ways

drops of CBD oil going into coffee

To CBD or Not to CBD?

CBD Oil – Its Uses and Effects on the Body The days of reefer madness are long gone with the marijuana gold rush sweeping the nation. The stigma of cannabis is lessening as they are finding medicinal benefits without the adverse side effects that most pharmaceutical medicines have. There are, on the other hand, psychotropic side effects from the THC compound found in marijuana. That … Continue reading To CBD or Not to CBD?

flat lay of various fruits and glass of fresh fruit juice

Juice It

One of the best ways to get your suggested minimum five daily servings of fruits and veggies is to drink fresh juice. Fresh juice is not purchased in cartons at the store. It is not canned, cooked, flash-pasteurized, colored, sweetened, filtered or preserved. Fresh juice comes directly from fresh fruits and vegetables and is best when consumed immediately (within minutes of juicing) to get the … Continue reading Juice It

Fiscal Fitness

Fiscal Fitness is of Utmost Importance to your Overall Personal Health and Wellness Therefore, I want to transgress my usual personal health theme and discuss the concept of workplace wellness.  One of the greatest stressors in many of our lives is money and the pursuit thereof, aka our jobs or businesses. Spending eight hours a day (or more) in the wrong environment can create unhealthy … Continue reading Fiscal Fitness

Text Neck

Texting, Technology and Their Affect on Your Body Remember when carpal tunnel was the condition that screamed the most? The technology industry was not prepared for the onslaught of hurting wrists that plagued the beginnings of the computer era. Hence, they had to adapt by designing ergonomic keyboards and extensive studies were done to better understand this condition. The goal is always to understand the … Continue reading Text Neck