anonymous business person sitting at work laptop with hands folded

Change Your Ways

Long Hours of Sitting and Back Pain In one of my previous articles, “flexion-intolerant low back pain” was mentioned briefly, but not elaborated on extensively. Sitting is considered the new smoking because the increasing amount of time at a desk, driving or relaxing on the couch is just as detrimental to your health. People are creatures of habit, so they continually create or reinforce pain … Continue reading Change Your Ways

Text Neck

Texting, Technology and Their Affect on Your Body Remember when carpal tunnel was the condition that screamed the most? The technology industry was not prepared for the onslaught of hurting wrists that plagued the beginnings of the computer era. Hence, they had to adapt by designing ergonomic keyboards and extensive studies were done to better understand this condition. The goal is always to understand the … Continue reading Text Neck

doctor explains treatment options on a laptop

Chiropractic Treatment for Pain Relief

The Good and the Bad of Lower Back Pain Treatment Options With the opioid epidemic upon us in full swing, people in chronic pain are having to seek alternative methods for relief to stave off the rampant addiction to painkillers. Recently, the most prestigious university in America or the world, Harvard, has recommended chiropractic care for the first line of defense for low back pain. … Continue reading Chiropractic Treatment for Pain Relief