anonymous business person sitting at work laptop with hands folded

Change Your Ways

Long Hours of Sitting and Back Pain In one of my previous articles, “flexion-intolerant low back pain” was mentioned briefly, but not elaborated on extensively. Sitting is considered the new smoking because the increasing amount of time at a desk, driving or relaxing on the couch is just as detrimental to your health. People are creatures of habit, so they continually create or reinforce pain … Continue reading Change Your Ways

Volusia Builds First Reef Trail in Northeast Florida

Volusia County Introduces New Activity to Explore the Coastal Environment The coastal communities of Volusia County encourage residents and visitors to get outside and explore. The county has a fast-growing network of multi-user trails for walk/jog, hiking and biking. Volusia’s latest trail addition is on the ocean floor. The reef trail, a 170-foot long line of large clean concrete structures, sits on the bottom of … Continue reading Volusia Builds First Reef Trail in Northeast Florida

Posh Pineapple cash wrap counter and bag

Business Profile w/ The Posh Pineapple

By Tiffany Yancey // Photos by Kelsey Walters  Q: Where are you originally from and what brought you to New Smyrna Beach? A: I was born in Sanford, FL and I am a fifth generation Floridian! My family has lived in NSB for decades, going back to my great grandparents. We had a second home here for 15 years. Then six years ago, pineapples started … Continue reading Business Profile w/ The Posh Pineapple

Sunset paddle board fishing

December Fishing Guide

Text & Photos by Patrick “Tupat” Eichstaedt @TheRealTupat Our backwater fishing expert’s guide to December – everything you need to get on the water! As November comes to a close and the winter season really starts cooling off, the bite still remains as hot as ever. With the snowbirds fishing from the shoreline and more kayakers in the lagoon, our fishing couldn’t be better. The … Continue reading December Fishing Guide

driving beach

Volusia County Announces off-season Beach Ramp Schedule

New Schedule for Beach Ramps in Volusia County Volusia County’s Coastal Division has initiated its off-season vehicle beach access ramp schedule. Effective Nov. 26, the ramps at Granada Boulevard, Cardinal Drive, Harvard Drive, Williams Avenue, University Boulevard, Seabreeze Boulevard, International Speedway Boulevard, Silver Beach Avenue, Florida Shores Boulevard, Dunlawton Boulevard, Beach Street, Beachway Avenue, Flagler Avenue, 3rd Avenue and 27th Avenue will be open daily. … Continue reading Volusia County Announces off-season Beach Ramp Schedule

Canaveral National Seashore

Canaveral National Seashore Changes Entrance Fees

Entrance Fees Increase at Canaveral National Seashore The National Park Service (NPS) announced Canaveral National Seashore will modify its entrance fees to provide additional funding for infrastructure and maintenance needs to enhance the visitor experience. Effective January 1, 2019 the entrance fees to the park will be $15 per vehicle or $10 per motorcycle and $5 per pedestrian/bicycle for a 7-day visit. An annual park … Continue reading Canaveral National Seashore Changes Entrance Fees

relax retreat nsb

A Day of Intention, January 6, 2019

A Retreat for a Purposeful Life A 6-hour workshop experience created to foster the details of a life created with purposeful intention, nourished with self love, and solidified with Sacred Practice and the Creation of a Vision Board. Designed by Ramona Crabtree Falkner, Creator of Authentic Life Journey and Co-Facilitated by Jodi Hinkle, Founder of HerQuest, this workshop will be held on Sunday, January 6th … Continue reading A Day of Intention, January 6, 2019